We know that heart disease or coronary heart disease precisely, is the number one killer disease in the world. Life-threatening disease is more people than cancer. It is conceivable, it is a malignant cancer diseases, especially heart disease. The question is, how do I prevent the coronary heart disease.
So that we avoid heart disease, there are some noteworthy things. Here are 8 tips to prevent coronary heart disease that may be useful.
Eat healthy foods
Prevention of coronary heart disease can be done by avoiding foods that contain lots of fat or high cholesterol, such as seafood and offal. Processed food should be boiled, steamed or baked. Reduce eating fried foods.
Choose foods low in fat or no fat. Choose milk, cheese, butter or other foods that are low in fat. Olive oil has a little fat so that could be an option if the need to process food by frying.
Avoid foods with high sugar content such as soft drinks. Reduce consumption of carbohydrate, because in the body, carbohydrates are broken down into fat.
In contrast, consumption of oats or wheat that can indirectly help prevent heart disease and keep the heart healthy.
Stop smoking
For the heart to stay healthy, stop smoking immediately. Cigarette smoking is not good for heart health. Even within each pack of cigarettes is always a warning "Smoking can cause impotence, heart attacks, and pregnancy and fetal disorders". If we want a healthy heart, obey it.
Avoid stress
A little stress may be good for someone to stimulate creativity. However, excessive stress is not good for heart health. Therefore, avoid stress when we are in the office or at home. When a person experiences stress, the body will release the hormone cortisol, which causes blood vessels to become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure.
Avoid high blood pressure
High blood pressure can injure the arterial wall and allows the arteries entering the LDL cholesterol and increase the accumulation of plaque. Therefore, high blood pressure (hypertension) can lead to coronary heart disease.
Maintaining a healthy weight
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or overweight is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increases the risk of heart attack. Therefore, in order to always keep the weight under ideal conditions.
Exercise regularly
We can do sports activities such as walking, brisk walking, or jogging. In some urban communities are often formed a heart-healthy exercise activities. Sports like these, which are competitive sports and not too much work to strengthen the heart and improve blood circulation throughout the body. The more heart healthy we are, the farther we are from the likelihood of coronary heart disease.
Consumption of fruit and vegetables
Eating fruits and vegetables are good for heart health. Especially for those who live in urban areas. Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a wide variety of fruits and vegetables.
Learn about genetics
Someone who had experienced a heart attack before age 60 have a greater risk of suffering from coronary heart disease.
Similarly, if we have relatives who have had heart attacks, we should be more careful in maintaining the diet and lifestyle.
That's 8 tips to prevent coronary heart disease. Well, to prevent 'it is better than cure. So dear to our heart's just the only one with a healthy lifestyle. Hopefully useful for you are all.
0 comments:
Post a Comment