5 Benefits of Soy Milk for Health of Adults
For those of you who are not teenagers anymore or already grown old, it's time to better maintain a healthy body. With increasing age, the body's resistance will decrease. And many diseases are identical to adult disease will be easy to attack. If we want to stay healthy, healthy lifestyle expression not merely a discourse, but must be applied in everyday life.One important thing to note an adult is about food, including milk. Why? Because milk is often identified as the kids drink so many adults who refuse to drink it. Though milk is a beverage which is is very beneficial for the health of all people.
When you include the often shy away from drinking regular cow's milk, soy milk it could be an option. Therefore, soy milk contains content that is not inferior to cow's milk. Besides soy milk also contains many nutrients that are beneficial to the health of adults. For example, essential fatty acids, fiber, and protein.
5 Benefits of Soy Milk for Health of Adults
Some sources of disease or disease such as cholesterol, osteoporosis, obesity or overweight, and prostate cancer is a disease that often threaten an adult. Soy milk was very beneficial to ward off disease or source of the disease.
Prevent Cholesterol
Cholesterol is one of the sources of the disease most feared by adults. Cholesterol comes from the foods and beverages we consume. Soy milk is known to be beneficial to prevent cholesterol. Unlike the other milk, the compounds in soy milk has the ability to improve the lipid profile in the blood. Unsaturated fatty acids in soy can inhibit cholesterol in the blood. If we drink soy milk regularly can lower high cholesterol levels and prevent coronary heart disease.
Preventing Osteoporosis
Osteoporosis disease is the number three killer diseases in the world after heart disease and cancer. In Indonesia osteoporosis is often referred to as bone disease. Osteoporosis is a statement, which usually affects the elderly. Hormones known to be beneficial phytoestrogens in soy accelerate the absorption of calcium by the body and prevent the loss of bone mass that makes bones strong and dense. Drink soy milk on a regular basis is like saving calcium to prevent anticipation of reduced bone mass when older.
Lose Weight / Obesity
Obesity or being overweight is a scourge for adults. Well, unlike other milk, fresh soy milk contains low sugar content. In comparison, cow's milk contains about 12 grams of sugar per cup, whereas only 7 grams of soy milk alone. In addition, the content of unsaturated fatty acids in soy milk can inhibit the absorption of fat in the intestine, so it is effectively decreased the body weight. So fat soy milk does not cause obesity.
Preventing Coronary Heart Disease
The content of potassium, magnesium and calcium in soy milk to strengthen and improve blood circulation, increase nutrition to the heart muscle, lowering cholesterol and blood circulation to prevent seizures. Drink a glass of soy milk on a daily basis can reduce the possibility of recurrence of heart disease by 50 percent.
Prevent Cancer
Soy milk contains protein, selenium and molybdenum were able to suppress malignant tumors. Particularly effective against stomach cancer, colon cancer and breast cancer. According to the study, the odds of developing cancer for those who did not consume soy milk 50 percent higher than those who regularly consume soy milk.
Finally, if we want to get the benefits of milk, then we do not "allergic" to drink milk, including soy milk. We should be able to instill the mindset that soy milk contains a lot of benefits to our health. Unfortunately not, when the soy milk is rich in benefits we miss it?
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