Health benefits of yogurt for us are very many, especially for those who have problems with digestion or those who want to streamline the body. Research results from a number of medical centers are released in the American Journal of Clinical Nutrition, Journal of Dairy Research proves the benefits of yogurt. Here are some of the health benefits of yogurt for us.
Health Benefits of Yogurt for us
- Healthier digestive system. Yogurt contains probiotics (good bacteria) that have been shown to healthy microflora in the gut. In order to obtain the optimal benefits of yogurt, make sure the yogurt you buy contains at least one million CFUs of live bacteria. (CFUs = colony forming units). By consuming yogurt various gastrointestinal diseases can be prevented, such as ulcers, constipation, and diarrhea.
- Prevent hypertension. Other reasons to eat yogurt regularly is to prevent heart disease. Special protein in the yogurt and calcium, magnesium, and potassium it useful for preventing high blood pressure.
- Beneficial for bone health, hair and skin
- Lowering high cholesterol.
- Prevent osteoporosis or bone loss.
- Maintain freshness and endurance.
- Increase endurance or immunity of probiotic bacteria in yogurt.
Benefits of yogurt for beauty
In addition to health, yogurt is also recognized for the beauty benefits, including:
- Face more beautiful and healthy. Benefits of yogurt for the beauty of them is that it can be used for facial skin care. That's because yogurt contains lactic acid, an element that is widely used in chemical peeling products. Yogurt mask can be used to peel the top layer of the epidermis soft. Yogurt mask when used regularly it will prevent the skin from acne and black spots. According to dermatologist Hema Sundaram, "For best results, mix 1 cup of yogurt with 2-3 drops of olive oil and rubbed on the face. Allow 20 minutes then rinse ".
- Helpful in preventing dandruff and itchy scalp.
- Reducing plaque and gingivitis.
- Preventing infection female sex organs.
- Curing bad breath and reduce halitosis.
Besides dairy products is also useful as an environmentally friendly cleaner. Yoghurt is able to make you more shiny metal stuff. The content of lactic acid in yogurt fairly effective at removing stains.
Content of Yogurt
Yogurt contains a lot of minerals and calcium, Vitamin B (B2, B12), Vitamin D, and Vitamin E, and protein. Besides yogurt containing probiotics are good for bowel health such as bacteria lactobacillus bulgaricus, Streptococcus thermophilus, Bifidobacterium or. All content of yogurt is is very beneficial for beauty, health, and stamina.
Various Kinds of Yogurt
- Forehead Yogurt (curd) are popular in India Pakistan and Bangladesh, as it has a distinctive flavor.
- Dadiah yogurt or curd is traditionally from West Sumatra. Uniqueness curd because it is made from buffalo milk instead of cow's milk, and fermented in bamboo tubes.
- Labneh from Lebanon. Yogurt that has been compacted and used as a sandwich. Sometimes served with an extra slice of cucumber, a variety of green herbs and olive oil.
- Yogurt Bulgaria. Widely consumed in Bulgaria and Macedonia. Generally consumed as is, popular because of the taste, aroma and quality. Bulgarian yoghurt containing Lactobacillus bulgaricus and Streptococcus thermophilus strains, and it makes it have a different quality.
In addition there are various types of yogurt are also famous yogurt drink lassi from India for example, ayran is popular in Azerbaijan, Turkey, Bulgaria, Macedonia, Kazakhstan and Kyrgystan, yogurt smoothie or drinkable yogurt in the United States, yop in England, Ireland and Canada, as well as kefir yogurt drink from the Caucasus.
That's some of the benefits of yogurt for beauty and health. Eating yogurt is not a loss, get a healthy, it also may. Keen to sample the yogurt taste sensation? Well, wait no more
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