Foods to Reduce Hypertension

9 Foods to Reduce Hypertension

 Hypertension or high blood pressure often are considered "early disease". It means that if not addressed then the hypertension can cause complications of other diseases are more serious such as heart disease, vision problems, stroke or paralysis and others.

Hypertension emerged as one of the high blood pressure that is above normal until in the range of 120/80 mmHg. In order not to cause complications then patients need to lower their blood pressure to the recommended rate, for example by consuming foods that can reduce hypertension.

Here are some Foods to reduce hypertension.

• Cucumber or cucumber

• Garlic

• Celery leaves 

• Starfruit

• Pace or noni fruit

• Avocado

• Watercress

• Cincau

• Papaya, etc.

Hypertension-lowering foods above are well known widely and easily available. Most can be eaten straight, made ​​juice or used as a spice in cooking. In fact, I am well acquainted with someone who used to ingest garlic for lowering high blood pressure.

For patients with hypertension, there is no harm in having a blood pressure measuring devices. This is solely to detect early when her blood pressure beyond normal limits.That 9 food to reduce hypertension which you can consume, so that your blood pressure may be normal.

Foods to Reduce Hypertension 2013-07-23T01:29:00-07:00 Rating: 4.5 Diposkan Oleh: Usgi