Heart disease is still the most deadly diseases in the world, the disease is so terrible, so as to make the people who hear it will feel horrified. However, if you know how to prevent it, it is very easy and not too complicated, if we know the early symptoms of heart disease, then we can prevent heart disease with ease. Now, we will talk about Symptoms of Heart Disease and How to prevent it.
Symptoms of Heart Disease
- Pain. Muscle pain caused feelings get the stay is not enough blood
- Shortness of Breath. Feeling of tightness that occurs because of fluid into the cavity of air in the lungs
- Fatigue. Fatigue that occurs due to the ineffectiveness of the heart to pump blood
- Palpitations heart. Heart palpitations are symptoms of heart disease
- Dizziness and fainting. Decrease the amount of blood flow affects the heart's ability to pump so that it lasts no good and can cause dizziness and even fainting.
How to Prevent Heart Disease
Actually, to prevent heart disease is very easy, we just need to adopt a healthy lifestyle, here are the concrete steps to prevent heart disease.
- Not too consume cholesterol foods
- Quitting smoking
- Avoid stress
- Exercise regularly
- consuming antioxidants
- Keeping weight to avoid excessive
Those are some things you should know about Heart Disease Symptoms and How to prevent it, may be useful for you all.
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