Benefits
Of Sleep For
Our Health - We often assume that sleep is futile. So we often reduce the portion of the bed to do the things that are considered beneficial.
But is it so? Apparently, our claim is not entirely correct. Research shows the opposite result. Sleep can become a means of rebalancing the physical and psychological condition.
Not only that, a study at Harvard Medical School concluded that sleep and dreaming is an effective way of learning.
In the study, 99 participants were taught to solve a computer game where players have to find their way among the various roads that made up a lot of complicated.
Then, half of the participants were allowed to sleep for 90 minutes, while the other half was allowed to remain awake. After that, all participants were tested again with the computer game previously taught.
Apparently, those who slept able to solve the puzzle game better than those who do not sleep and constantly thinking about the game. Another conclusion is that they were sleeping and dreaming about the game solves better than those who sleep but do not dream.
Experts say that dreaming occurs during processing and memory consolidation (memory processing). This is thought to be why we find our way out of a problem after sleeping.
In addition, adequate sleep is for 5-8 hours every night. That's Benefits
Of Sleep For
Our Health.
So, 'have a good sleep'.
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