All about Uric Acid You Should Know

Uric acid has now become a disease that is often experienced by people who are aged 30 years or older. But do not be mistaken for the disease is a mild illness, because if more inflamed really can not imagine the pain that would be felt by the sufferer. Well, at this conference Information Center will try to explain 4 things about uric acid medication, causes, symptoms and dietary restrictions uric acid sufferers are expected to provide many benefits to the patient and those who want to prevent it.

Symptoms Uric Acid

1. Joint pain, aching, shooting pain, tingling and even swollen and reddish (inflamed). 
2. Usually feels pain in the joints in the morning (just got up) or night. 
3. Pain in the joints occur over and over again. 
4. Are usually attacked toe joints, fingers, knees, heels, wrists and elbows. 
5. In the event of severe cases, the joints will be in pain when moving.

To find out more definitely, the patient should immediately conduct examinations in the laboratory. For normal uric acid levels in men range from 3.5 to 7 mg / dl and in women from 2.6 to 6 mg / dl.

The majority of uric acid sufferers also have other diseases such as hypertension (high blood pressure), diabetes or kidney disease as well. But the obesity factor (obesity) is also often seen in people with uric acid. If uric acid is not treated immediately it can develop into kidney stone disease and can eventually lead to kidney failure uric acid sufferers are.

Cause of Uric Acid

1. Consumption of substances that contain lots of purines in excess. 
2. Purine substances in large quantities in the body, then through the turn into uric acid metabolism. 
3. The increased levels uric acid in the body, so that your kidneys are not able to get rid of excess uric acid. 
4. The number of excess uric acid crystals accumulate in the joints. 
5. As a result, our joints ache, swollen, inflamed, hot and stiff.

In the event of severe cases, uric acid sufferers can not walk due to the joints is painful at all when moving. Bone around the joint can also undergo calcification and bone loss.

Restrictions for Uric Acid Sufferers

• Offal: kidney, spleen, tripe, intestines, liver, lungs and brain.

• Seafood: shrimp, squid, cuttlefish, clams, mussels, oysters, crabs, anchovies, sardines.

• Extracts such as shredded meat and jerky.

• Foods that are canned (example: corned beef, sardines).

• Mutton, beef, horse meat.

• Ducks, geese and turkeys.

• Legumes: soybeans, peanuts, green beans, bean sprouts, chips.

• Vegetables: cauliflower, spinach, asparagus, beans, oyster mushrooms, cassava leaves, papaya leaves, kale.

• Cheese, eggs, cream, ice cream, broth or gravy is thick.

• Certain fruits such as durian, pineapple and coconut water.

• Foods that are fried or dishes containing coconut milk or using margarine / butter.

• Foods rich in protein and fat.

There are a lot of dietary restrictions for uric acid sufferers, and therefore you should prevent the arrival of uric acid than cure.

In addition to some of the above restrictions, uric acid sufferers should always drink plenty of water especially for those who have kidney stones. By drinking lots of water will help kidneys to excrete uric acid crystals from the body through urine.

Health Advice for Uric Acid Patient

• Consumption of foods containing high potassium such as potatoes, yogurt, and bananas

• Consumption of fruits that contain lots of vitamin C, such as oranges, papaya and strawberry

• Examples of fruit and vegetables to treat uric acid: dragon fruit, starfruit, ginger, pumpkin, mustard greens, cabbage, lemongrass and tomato

• Increase consumption of complex carbohydrates such as rice, cassava, and sweet bread

• Reduce consumption of simple carbohydrates such as fructose type of sugar, candy, cotton candy, cotton candy and syrup

• Do not take aspirin

• Do not work too hard / fatigue

• In people who are overweight (obese), uric acid levels usually rise but spending a little faster, then you should lose weight with proper exercise

• Adjust energy intake to the body's needs, based on height and weight 

Those are some things you should know about uric acid, uric acid treatment process are very difficult and takes a long time. If you want to get the best solution of uric acid that you get,  Click Here!

All about Uric Acid You Should Know 2013-07-22T18:38:00-07:00 Rating: 4.5 Diposkan Oleh: Usgi